This breakthrough diet and eating plan for effective weight loss shows you how to eat a low-carb, high-fat and moderate protein diet to train your body to burn fat instead of sugar for energy. Here, Professor Dr Jurgen Vormann presents his 28-day eating plan, along with more than 85 delicious and easy recipes by Nico Stanitzok, to encourage rapid and sustained weight loss with ease. The science behind the diet is explained clearly, and the vital ratios of fat to carbs to protein are worked out for you. Discover the new healthy way of eating to prevent or eliminate the chronic medical conditions that damage and age our bodies. With prepared shopping lists and recipes divided into digestible four-day blocks, this is the perfect plan for beginners to get healthy on the ketogenic diet.

The ultimate cookbook for al fresco eating, with more than 80 recipes for cooking outdoors. Rustle up your choice of sweet and savoury dishes for breakfast, lunch and dinner. Alongside traditional campfire favourites such as bbq chicken, corn on the cob, and kebabs, you'll find recipes for stuffed flatbreads, gnocchi, and even apricot cakes in a jar. With step-by-step instructions and evocative photography, the recipes are easy to follow. Each recipe has a symbol that tells you the best way to cook it, be it an open fire, grill, or camping stove. As well as outdoor cooking hacks and clever tips, you'll find checklists of camping essentials, ideas for using local produce, and basic recipes for camping must-haves such as bbq sauce and ketchup, plus new favourites like dukkah. Outdoor cooking can be magical, so break out of the kitchen, light your fire, and enjoy delicious recipes from The Campfire Cookbook - the perfect culinary companion for any camping trip or outdoor cooking.